Every woman in the gym is living and writing a story we know nothing about. Maybe it’s about strength, maybe it’s healing, or maybe it’s just finding a little peace from the chaos of having kids, work or running a home.

Today, I looked at my reflection (in all my Aladdin pants glory 😉)… I created this. My perfectly imperfect strong ass little body. Here in my gym.
We don’t know every woman’s story, but we all share one plot: becoming a better version of ourselves. So, be kind. Each woman you meet in the gym has their own unseen battles, they are writing their own story, and kindness helps create a space where everyone feels they belong.
Be someone’s plot twist, be someone’s hero, be the character no one forgets. That includes in your own wee life too x
